This study evaluates the effectiveness of a clinician guided, pedometer-driven, walking intervention for … 8.10 Motivators for and barriers to physical activity 130. A pedometer is one such simple instrument that can be incorporated in workplace interventions. Previous pedometer-based SECONDARY OUTCOMES A variety of secondary outcomes were influenced as a result of workplace interventions aimed at increasing physical activity and reducing sedentary behaviour. A pedometer is one such simple instrument that can be incorporated in workplace interventions. Methods: Feedback via focus groups (n = 38) and exit questionnaires (n = 68) was used to examine participants’ experiences in a group-based, pedometer-based physical activity (PA) program delivered in the workplace. Interestingly, although physical activity is the most popular program module, the daily step–tracking process was associated with smaller improvements in overall health. An active lifestyle is linked with reductions in overall and disease specific mortality and morbidity, leading to increases in longevity and improved quality of life ().In 2008, the U.S. Department of Health & Human Services published the Physical Activity Guidelines for all Americans, emphasizing the … The World Health Organization and World Economic Forum1)have indicated that the workplace is an ideal setting to implement promotion programs to reduce obesity, diabetes, and cardiovascular disease risk factors in the workforce. The results show some evidence that workplace physical activity interventions can be efficacious in promoting physical activity when compared to control groups receiving no intervention. BibTex; Full citation Publisher: Wiley. 8.7 Culture and physical activity 128. First, each participant was given brief advice verbally and in pamphlet form about the health benefits of increasing physical activity. Health Educ Res. The reasons for the lack of sustained positive impact of pedometer use without counseling are somewhat speculative. By Rosanne LA Freak-Poli, Miranda Cumpston, Anna Peeters and Stacy A Clemes. Previous pedometer-based workplace interventions were short term, uncontrolled and executed outside Europe. A pedometer is one such simple instrument that can be incorporated in workplace interventions. This study evaluated whether a pedometer-based walking challenge would increase PA levels amongst hospital workers. Effects of a 16-week Worksite Exercise Program on Physical Activity, Sedentary Behavior, and Fitness Variables. If 27 million Americans become more physically active, we will double the Healthy People 2020 goal and reduce the risk of at least 20 chronic diseases. The intervention material and full protocol can be obtained from the authors. Cite . Background: Research shows that pedometers help to increase daily physical activity. The World Health Organization recommends that most people should undertake at least 30 minutes of moderate-intensity physical activity on most days, as it reduces the risk of cardiovascular disease, diabetes and some cancers. Having a step goal predicted increased physical activity and only studies utilizing step diaries showed improvements. Pedometer intervention to increase physical activity of patients entering a maintenance cardiac rehabilitation program. Workplace pedometer interventions for increasing physical activity (review) The World Health Organization recommends that most people should undertake at least 30 minutes of moderate-intensity physical activity on most days, as it reduces the risk of cardiovascular disease, diabetes and some cancers. This European quasi-experimental study evaluated the effects of a 20-week pedometer-based PA workplace intervention. This article has been updated in "Workplace pedometer interventions for increasing physical activity. " Freak-Poli RL, Cumpston M, Peeters A, Clemes SA, “Workplace pedometer interventions for increasing physical activity”, The Cochrane Library, 2013. has been cited by the following article: Article. To reach this goal, communities can implement evidence-based strategies to increase physical activity across sectors and settings. A review by Bravata et al. This study evaluated whether a pedometer-based walking challenge would increase PA levels amongst hospital workers. A steering committee W orkplace pedometer inter ventions for increasing ph ysical activity (Protocol) Freak -Poli RLA, Cumpston M, Peeters A, Clemes SA This is a reprint of a … Some features of this site may not work without it. However, much less is known about why pedometers work, specifically as it relates to the theoretical grounding of pedometer-based interventions. Cochrane Database Syst Rev. By Rosanne LA Freak-Poli, Miranda Cumpston, Anna Peeters and Stacy A Clemes. Designed to promote physical activity among college-aged women, this intervention involves the following: (1) participants meeting with a program administrator to receive a pedometer, learn how to set weekly step goals, and complete a goal statement form; (2) participants regularly accessing web content designed to enhance behavioral capability, self … Workplace physical activity interventions and moderate-to-vigorous intensity physical activity levels among working-age women: a systematic review protocol. Year: 2013. A pedometer is a small, portable electronic device that counts the number of steps a person takes, but unlike an accelerometer, there is no record of intensity. A pedometer can facilitate progressive individual dinary daily activities or a specific period of walking exercise, the goal-setting, and allow the participant to be flexible in the amount individual receives feedback on the number of steps taken and and the scheduling of their physical activity. The aim of this study was to determine if the daily step-count attained during a four month pedometer-based workplace health program was associated with change in waist circumference (WC). This European quasi-experimental study evaluated the effects of a 20-week pedometer-based PA workplace intervention. Please contact Customer Support for assistance. Patient or population: employees Setting: workplace Intervention: pedometer intervention Comparison: alternative physical activity intervention . De Cocker*, lise M. De Bourdeaudhuij and Greet M. Cardon Abstract Pedometer use and step count goals have become popular in physical activity (PA) interventions in different settings. workplace interventions which aimed to increase physical activity, and/or fitness and/or health in employees. Outcomes. Background Step-count monitors (pedometers, body-worn trackers and smartphone applications) can increase walking, helping to tackle physical inactivity. Walking is an easily prescribed physical activity for people with low back pain (LBP). Freak-Poli RL, Cumpston M, Peeters A, Clemes SA. The workplace is an excellent environment to implement cost-effective, efficient behavioural physical activity (PA) interventions to increase PA. Methods: The Global Corporate Challenge (GCC) is a team-based program promoting pedometer-based self-monitoring to reach 10000 steps per day. A pedometer is an inexpensive device that encourages physical activity by providing feedback on daily steps, although pedometers are now being largely replaced by more sophisticated devices such as accelerometers and Smartphone apps. Pedometer-based interventions help increase daily physical activity but it is unknown to what extent observed changes are sustained or if it is possible to accrue benefits over long-term adherence . Pedometers provide immediate, specific feedback on levels of physical activity that is intended to motivate individuals to increase their activity over time. BibTex; Full citation Publisher: Wiley. A systematic review found that pedometers increased physical activity by roughly 27% from baseline and were associated with a decrease in body-mass index. Patients were randomized to usual care (UC, time-based recommendation), … In summary, this study has demonstrated that a 12-week pedometer-based walking program in combination with a physical activity consultation was an effective way to increase walking, reduce sedentary behavior and increase positive affect in a community based sample not meeting current physical activity recommendations. A pedometer is one such simple instrument that can be incorporated in workplace interventions. Objectives: To assess the effectiveness of pedometer interventions in the workplace for increasing physical activity and improving subsequent health outcomes. Goals: The participants receiving the pedometers were asked to increase the number of steps they take during a normal day by an extra 3500 steps a day (3-5 times per week). This study evaluated whether a pedometer-based walking challenge would increase PA … This study examined the application of the transtheoretical model (TTM) as a means to increase physical activity at the worksite through the introduction of a 10-week pedometer walking program combined with internet-based motivational messages. Cite . 3,4 However, little research has examined physical activity among persons who have experienced homelessness … Pedometer-Based Physical Activity Intervention by Emily K. DiNatale July 2012 Chair: Lesley Lutes, Ph.D. Major Department: Psychology Pedometers have been shown to be valid and effective tools for increasing physical activity, which is associated with improved overall health. Year: 2013. Three primary criteria for research included: (1) health promotion programs implemented in the workplace, (2) working adults between 18 and 64 years old and (3) physical activity as the primary intervention. To assess the effectiveness of pedometer interventions in the workplace for increasing physical activity and improving long-term health outcomes, 14 studies of workplace interventions with a pedometer component for employed adults were conducted in various high-income countries and in diverse workplaces. Accelerometer-based interventions demonstrated a small increase in PA compared with comparators (SMD, 0.30; 95% CI, 0.16-0.44; n = 20 studies), and pedometer-based interventions demonstrated a medium increase of PA compared with comparators (SMD, 0.52; 95% CI, 0.32-0.72; n = 15) (eFigure 3 in the Supplement). Two of these were of good quality and both included US studies. With regard to physical activity, there appear to be mixed findings, with certain activities related to specific sports (eg, weightlifting, body building, rowing) associated with low back pain. Strategies to Increase Physical Activity. Multicomponent interventions focused on improving both diet and physical activity, including specialized educational curricula, trained teachers, supportive school policies, a formal physical education program, serving of healthy food and beverage options, and a parental/family component (Class IIa; Level of Evidence A)† SEARCH METHODS… View on PubMed dro.deakin.edu.au Save to Library Create Alert The effect of a multi-strategy workplace physical activity intervention promoting pedometer use and step count increase. Intervention Factors to Promote Physical Activity in the Workplace Domain Interventions Predisposing Information Delivery (114PS from 6 Interventions) Background: There is an urgent need for children in China to increase their physical activity levels. Background: The health benefit associated with a daily step-count target within pedometer programs is unclear. Objectives To assess the effectiveness of pedometer interventions in the workplace for increasing physical activity and improving subsequent health outcomes. substancial - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. Interventions Designed to Increase Physical Activity . Methods: 762 Australian adults enrolled in a workplace pedometer … Increasing physical activity improves health, reduces the risk of multiple causes of chronic ill health, and improves Workplace health promotion with a focus on increasing physical activity (PA) and reducing sedentary behaviour is of growing interest. Workplace pedometer interventions for increasing physical activity 21 July 2020 | Cochrane Database of Systematic Reviews, Vol. What is a pedometer? We first developed a 16-week school-based behavior change intervention based on the Behavior Change Wheel and Theoretical Domains Framework. Then action plans Journals . Intervention. A pedometer-driven increase in step count has been recommended along with break reminders to improve physical activity (PA) among different populations, including office employees . PLAIN LANGUAGE SUMMARY Do workplace pedometer interventions increase physical activity? Objectives To assess the effectiveness of pedometer interventions in the workplace for increasing physical activity and improving subsequent health outcomes. OBJECTIVES To assess the effectiveness of pedometer interventions in the workplace for increasing physical activity and improving subsequent health outcomes.
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